Massage guns use percussive therapy to support muscle recovery, reduce pain, and promote relaxation. In this guide, we explain how massage guns work, the science behind percussive therapy, and how Theragun helps improve recovery for both body and mind.
Authors: Lorna Sams, MSc; Dr. Ben Langdown, PhD; Dr. Joan Simons, PhD; Dr. Jitka Vseteckova, PhD Reviewed by Therabody Scientists: Tim...
Cold plunges and massage guns are two of the most popular post-workout recovery tools — but which one actually works better? A groundbreaking study from the University of Trieste compared cold water immersion (CWI) and percussive massage therapy (PMT) using a Theragun to find out. The results reveal how each method affects soreness, strength, and muscle recovery — and which delivers lasting benefits.
Whether you're an elite athlete, office worker, runner or someone who simply wants to take care of their body, a massage gun is a powerful tool for recovery. But which model is right for you? Here's your guide to Therabody's massage guns available for purchase at Therabody.com - from high-end professional models to convenient everyday options
Discover how lymphatic drainage techniques can reduce puffiness, improve recovery, and support overall health. Therabody scientists explain the science behind the lymphatic system and provide effective methods to keep it functioning optimally.