Compression Boots
Long flights or long days on your feet — everybody needs recovery. Because soreness and fatigue isn't just an athlete thing.
This is Air Compression
Maximize recovery with the RecoveryAir and Jetboots Series from Therabody, offering state-of-the-art air compression devices for effective circulation improvement. From the compact RecoveryAir JetBoots to the professional-grade RecoveryAir PRO, these tools use pneumatic compression to reduce swelling, alleviate soreness, and accelerate recovery. With customizable pressure settings and Bluetooth connectivity, the RecoveryAir lineup is designed for athletes and wellness enthusiasts seeking the best in recovery technology.
Revolutionize the way you recharge your legs
JetBoots PRO Plus
TruGrade™ Technology
Applies precise pressure to create a safer true negative gradient from the feet to the heart and back again. This is essential for maximizing circulation.
Control and customize right from the Therabody App
Unlock personalized treatments, preset routines, and more for RecoveryAir.
Recovery Boots FAQ — Air Compression Boots Guide
Learn more about Recovery Boots and how they can help you recover faster and better.
Recovery boots, also known as air compression boots, are wearable devices that deliver pneumatic compression to your legs.
By rhythmically inflating and deflating, they help improve circulation, reduce muscle soreness, flush metabolic waste, and enhance recovery after training, competition or long periods of activity.
Air compression boots use a sequence of air chambers that inflate to apply pressure to your legs, calves and feet.
These sequential inflations mimic the effects of manual massage or compression therapy by promoting blood flow, reducing swelling and helping your body clear lactic acid and other byproducts of exercise faster.
Recovery boots can help:
- Reduce post-workout muscle soreness (DOMS)
- Improve circulation and lymphatic flow
- Enhance recovery between workouts or events
- Reduce swelling after travel or intense activity
- Relax leg muscles and promote faster regeneration
These boots are popular with athletes, endurance competitors, team sport players and anyone who trains frequently or at high intensity.
You can use recovery boots daily if needed. Many athletes use them:
- after hard workouts
- between sessions
- during travel
- on rest days to support recovery
Typical sessions last 10–30 minutes, but you can adjust based on how your body feels.
Yes — when used as directed. Air compression boots are non-invasive and generally safe for most users. However, people with certain health conditions (including circulatory disorders, recent surgery, deep vein thrombosis, or pregnancy) should consult a healthcare professional before use.
Scientific studies and user feedback suggest that gentle pneumatic compression can reduce perceived muscle soreness and improve blood flow, which supports recovery. They are not a replacement for sleep, nutrition or active recovery, but they can be a beneficial addition to a well-rounded recovery routine.
Recovery boots are uniquely effective at promoting blood flow over large areas like the entire lower leg. They complement other tools like foam rollers, massage guns and stretching by providing consistent, automated compression that doesn’t tire the user.
For most users, 15–30 minutes per session is effective. You can use them once or multiple times a day depending on training load and recovery needs. Follow the manufacturer guidelines for specific products.
Recovery boots can help with mild soreness or swelling, but if you have an acute injury, open wounds, fractures, severe inflammation, or circulatory issues, consult a medical professional first.
Therabody’s recovery boots are designed with premium materials, customizable compression levels and easy-to-use controls. They are specifically engineered to enhance circulation, reduce muscle fatigue and support athletes’ recovery needs. Many models also offer app connectivity or adjustable settings to tailor recovery to your body.
Therabody JetBoots